UV Index Manila

Minimal risk of harm from unprotected sun exposure. Enjoy outdoor activities safely with basic precautions, such as wearing sunglasses and applying sunscreen if you have sensitive skin.

Moderate risk of harm from unprotected sun exposure. It's advisable to seek shade during midday hours, wear protective clothing, and apply sunscreen with at least SPF 30.

High risk of harm from unprotected sun exposure. Take extra precautions by limiting time in the sun, especially between 10 a.m. and 4 p.m., and ensure you're using broad-spectrum sunscreen.

Very high risk of harm from unprotected sun exposure. Protective measures are essential; seek shade, wear protective clothing, and reapply sunscreen frequently. Avoid outdoor activities during peak sun hours.

Extreme risk of harm from unprotected sun exposure. Take all precautions seriously: avoid the sun as much as possible, use high-SPF sunscreen, wear a wide-brimmed hat, and stay hydrated.